Physical Activity and Fitness
Being physically active is key to living a healthy life! Did you know that there are countless ways to not only stay physically active but have fun doing it? Explore the HealthyNOW Fitness page to learn more about what physical activity and fitness are and why they’re important! Ready to put your knowledge to the test? Complete the HealthyNOW Fitness Routines below!
An introduction to fitness that will guide you through the steps you need to take to live a physically active lifestyle! It’s simple, click on the link below to learn more!
HealthyNOW Fitness Routines!
Check out the following 10-minute physical activity routines that you can complete anytime, anywhere.
No Equipment Needed
You don’t need expensive equipment to be active, all you need is yourself and a chair!
Stressed from school? Stressed at home? Do this video to help you relax!
Take advantage of being active with friends. Grab some friends and do this activity inside or outside!
Dance it Out
Dancing and rhythmic movements are a great way to be active. Do this activity and show off your dance moves while getting healthy!
Want a total body activity you can do anytime, anywhere? Try the 12 x 12 challenge – it’s super easy, do each exercise 12 times!