Last Chance Challenge #1
Quick Fit: Jump Squats
Nutrition 101: Complete Your Favorite Challenge
Week 1 Challenges:
Quick Fit: Burpees
Nutrition 101: Fresh Vegetables
Week 2 Challenges:
Quick Fit: Jumping Jacks
Nutrition 101: Lemon Water
Week 3 Challenges:
Quick Fit: Bear Crawl
Nutrition 101: Eat breakfast!
Week 4 Challenges:
Quick Fit: Tree Pose
Nutrition 101: More Veggies!
Week 5 Challenges:
Quick Fit: Crunches
Nutrition 101: Limiting Sweets and Treats
Week 6 Challenges:
Quick Fit: Squat Jumps
Nutrition 101: Smaller Plate
Week 7 Challenges:
Quick Fit: Mountain Climbers
Nutrition 101: Halloween Candy
Week 8 Challenges:
Quick Fit: Bird-Dog
Nutrition 101: Eat Fruit for Dessert
Intro and Advanced
Week 9 Challenges:
Quick Fit: Turkey Trot
Nutrition 101: Focused Eating
Week 10 Challenges:
Quick Fit: Fire Hydrants
Nutrition 101: Increase Fruits and Veggies
Week 11 Challenges:
Quick Fit: Dance Off
Nutrition 101: Drink Water During Meal
Week 12 Challenges:
Quick Fit: Video Game Plank
Nutrition 101: Eat More Fiber
